Air Fryer Eggplant Parmesan Fries | Frozen Bananas

Frozen Bananas

Name: Air Fryer Eggplant Parmesan Fries
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 3
Ingredients: Pasta Prima Heirloom Marinara; Chosen Foods 100% Pure Avocado Oil; McCormick® Whole Black Pepper; Morton Iodized Salt, 26 Ounce; El Guapo Garlic Powder; O Organics Cheese, Organic, Shredded, Parmesan; Kikkoman Panko Japanese style bread crumbs; O Organics Almondmilk, Organic, Original, Unsweetened; VITAL FARMS Pasture-Raised Large Grade A Eggs; Bob's Red Mill Super-Fine Natural Almond Flour; Eggplant

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Air Fryer Eggplant Parmesan Fries

Serves 330 mins prep40 mins cook

Air Fryer Eggplant Parmesan Fries are a crispy and healthy appetizer, side dish or game day recipe. The eggplant is coated in almond flour, gluten free bread crumbs, Italian seasoning and parmesan cheese.

0 servings

What you need

marinara sauce

avocado oil

pepper

salt

garlic powder

O Organics Cheese, Organic, Shredded, Parmesan

parmesan cheese

panko

O Organics Almondmilk, Organic, Original, Unsweetened

unsweetened almond milk

VITAL FARMS Pasture-Raised Large Grade A Eggs

egg

almond flour

eggplant

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Instructions

Set up three mixing bowls. In one bowl, add almond flour. In another bowl, crack three eggs, pour in almond milk and whisk. In the third bowl, add bread crumbs, parmesan cheese, garlic powder, Italian seasoning, salt and pepper.
Coat each stick of eggplant in the almond flour, egg mixture and then the bread crumbs. Remove eggplant one at a time and transfer into an air fryer. Do not overcrowd the air fryer with the eggplant. I normally complete this recipe in a few batches. This will depend on the size of your air fryer.
Once the eggplant sticks are in the air fryer, spray them with a little avocado oil spray. Cook the coated eggplant in the air fryer at 400 degrees F for about 7-10 minutes.
Serve immediately with marinara sauce!

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